This “Very Berry” smoothie recipe contains 15 grams of plant-powered protein and serves up your recommended daily value of Omega-3’s, Manganese, and Selenium thanks to nuts and seeds
Ingredients:
1⁄4 cup milk
1⁄2 cup cold water
1 tbsp almond butter
1 1⁄2 tsp coconut butter
1 tbsp raw pumpkin seeds
1 tbsp chia seeds
1 tbsp hemp seeds
2 raw walnuts
2 raw Brazil nuts
1⁄2 medium ripe banana, sliced and frozen 1⁄2 cup frozen blueberries
liquid stevia to taste (optional)